I believe friendship to be one of the most sacred bonds we form in our lives. Scientists over the years have studied and observed this bond across different species. Variation of the friendship bond can be found in animals that form social networks from primates to dolphins. More and more…

According to the Oxford Learner’s Dictionaries, “impossible” is defined as “that cannot exist or be done; not possible.” This word stems from the latin word ingratus (unpleasant, disagreeable) and possibilis (that may exist, that may be done). Together they form the latin word “impossiblis,” which later in the 14th century…

Everyone Just Wants A Listening Ear — I was recently on an Amtrak NorthEast Regional train heading towards New York. Two rows down from me was a lady sitting by herself in a family designated seating area. She was bent over, her head between her legs as she consoled her dog in a bag. Few minutes into…

Imposter syndrome is something prevalent to most high achievers. A recent study estimated that more than 80% of adults experience imposter syndrome at multiple times in their lives. In fact, the more ambitious you are, the more prevalent it is. Many high achievers like Paul McCartney, Viola Davis, and former…

Lord bless our week. Help remind us that we are worthy of all the good things the universe has to offer. Help us see and live in the dream you have for us. If you can dream it, you can achieve it — your dreams can become reality. Stop doubting…

Lord bless our week. Help remind us that with each breath we have the opportunity to begin again. To let go of the past, be present and restart on a new page. It’s so easy for us to get caught up in emotions, wallow in self pity, disappointment and failure…

Lord bless our week. Help remind us that there is power in language and word choices. How we describe an event and the story we tell ourselves about it becomes the reality we experience. Take the time to align intention to words and not speak too quickly. Speaking without intention can sometimes keep us in a dangerous loop of negative self-talk, showing no kindness to ourselves or others, and holding us prisoner to our negativity.

Lord bless our week. Help remind us that no one knows us best like we do ourselves and that we are our own greatest teacher. Within each of us is an infinite pool of wisdom, connected to the grander universe and one with life. This internal compass always serves us…

Lord bless our week. Help remind us that forgiveness is a continual process, takes time and needs to be revisited numerous times. It is not a one and done action. Remind us that forgiveness is not just about granting grace to someone who has wronged us. It is also about…